Editor's note: This article was written by a Townsquare Media Northern New England radio personality and may contain the individual's views, opinions or personal experiences.


In these Covid times we are still living in, you may have been getting workouts in at home. Perhaps it's still not 100% comfy going to the gym until you are vaccinated.

Some people are doing yoga at home to relax, get more flexible and getting all the benefits associated with this type of workout.

Here's a good yin yoga video for beginners:

But if you are interested in joining a studio once this virus is behind us. there is a new hot yoga and Pilates studio opening in Dover this May.

It's called SŌL Yoga and Pilates.

If you're a yoga fan, you'll be excited to drop in for a class. Their schedule isn't up yet but follow them on Facebook to stay up to date.

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